Terry Cowan v3:00/r...6 row
2,859
Meters
12:00.0
Time
2:05.9
Pace
180
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,859 |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 136 |
September 24, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,859 | 2:05.9 | 175 | 900 | 23 | 131 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 | 133 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 23 | 124 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 24 | 126 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 128 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 135 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 140 |
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Workout Graph
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