Terry Cowan 4x8:00/2:00r row
7,868m
Meters
32:00.0
Time
2:02.0
Pace
516
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,310m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
February 07, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,868m | 2:02.0 | 193 | 963 | 25 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 25 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 25 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 24 | |
| r1,442m |
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Workout Graph
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