Terry Cowan 8x4:00/1:00r row
8,094m
Meters
32:00.0
Time
1:58.6
Pace
544
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,534m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 211 |
February 19, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,094m | 1:58.6 | 210 | 1021 | 25 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r1,440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.