Terry Cowan 2x500m/1:00r row
1,000m
Meters
4:16.5
Time
2:08.2
Pace
61
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 6:16.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 154 |
March 17, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| r238m |
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Workout Graph
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