Terry Cowan 8x1000m/0:30r row

8,000m

Meters

30:58.5

Time

1:56.1

Pace

547

Calories

145

Heart Rate

Rest Distance655m
Rest Time4:00.0
Overall Distance8,655m
Overall Time34:58.5
Average Watts223
Calories Per Hour1068
Stroke Rate27
Stroke Count903
Drag Factor189

August 04, 2020 17:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:58.5 8,000m 1:56.1 223 1068 27 145
3:45.1 1,000m 1:52.5 245 1144 28 133
3:53.9 1,000m 1:56.9 219 1053 27 136
3:52.9 1,000m 1:56.4 222 1062 27 143
3:50.8 1,000m 1:55.4 228 1083 27 149
3:58.5 1,000m 1:59.2 206 1010 26 142
3:52.4 1,000m 1:56.2 223 1067 26 152
3:53.9 1,000m 1:56.9 219 1053 27 152
3:50.9 1,000m 1:55.4 227 1082 27 156
r655m

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