Terry Cowan 10x4:00/1:00r row
10,273m
Meters
40:00.0
Time
1:56.8
Pace
700
Calories
143
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 50:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 197 |
August 06, 2020 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,273m | 1:56.8 | 220 | 1055 | 27 | 143 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 118 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 128 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 148 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 140 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 142 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 149 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 145 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | 149 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 147 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 159 |
| r1,811m |
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Workout Graph
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