Terry Cowan 7x1000m/1:00r row
7,000m
Meters
27:19.7
Time
1:57.1
Pace
477
Calories
143
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,472m |
| Overall Time | 34:19.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 203 |
August 10, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.7 | 7,000m | 1:57.1 | 218 | 1049 | 26 | 143 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 126 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 134 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 143 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 146 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 144 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 156 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 153 |
| r1,472m |
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Workout Graph
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