Terry Cowan 8x1000m/1:00r row
8,000m
Meters
30:59.7
Time
1:56.2
Pace
545
Calories
138
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,777m |
| Overall Time | 38:59.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 1017 |
| Drag Factor | 193 |
August 17, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.7 | 8,000m | 1:56.2 | 223 | 1067 | 27 | 138 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | 121 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 130 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 135 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 139 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 143 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 144 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 144 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 147 |
| r1,777m |
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Workout Graph
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