Terry Cowan 21097m row
21,097
Meters
1:24:45.0
Time
2:00.5
Pace
1399
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 2206 |
| Drag Factor | 199 |
August 19, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:45.0 | 21,097 | 2:00.5 | 200 | 990 | 1399 | 26 | 142 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 136 | 27 | 128 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1045 | 136 | 27 | 136 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 27 | 137 |
| 7:55.1 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 26 | 139 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1000 | 133 | 26 | 142 |
| 8:01.5 | 12,000 | 2:00.3 | 201 | 986 | 132 | 26 | 146 |
| 8:18.7 | 14,000 | 2:04.6 | 181 | 945 | 131 | 25 | 147 |
| 8:13.2 | 16,000 | 2:03.3 | 187 | 948 | 130 | 25 | 144 |
| 8:18.5 | 18,000 | 2:04.6 | 181 | 924 | 128 | 25 | 146 |
| 8:15.2 | 20,000 | 2:03.8 | 184 | 937 | 129 | 25 | 146 |
| 4:18.3 | 21,097 | 1:57.7 | 214 | 1031 | 74 | 26 | 156 |
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Workout Graph
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