Terry Cowan 7x4:00/1:00r row

7,272m

Meters

28:00.0

Time

1:55.5

Pace

501

Calories

140

Heart Rate

Rest Distance1,268m
Rest Time7:00.0
Overall Distance8,540m
Overall Time35:00.0
Average Watts227
Calories Per Hour1081
Stroke Rate27
Stroke Count883
Drag Factor191

August 21, 2020 16:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,272m 1:55.5 227 1081 27 140
4:00.0 1,056m 1:53.6 239 1120 27 125
4:00.0 1,046m 1:54.7 232 1097 27 136
4:00.0 1,038m 1:55.6 227 1079 27 139
4:00.0 1,045m 1:54.8 231 1095 27 142
4:00.0 1,031m 1:56.3 222 1063 27 144
4:00.0 1,043m 1:55.0 230 1090 27 148
4:00.0 1,013m 1:58.4 211 1024 26 143
r1,268m

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