Terry Cowan 7x4:00/1:00r row
7,272m
Meters
28:00.0
Time
1:55.5
Pace
501
Calories
140
Heart Rate
Rest Distance | 1,268m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 8,540m |
Overall Time | 35:00.0 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1081 |
Stroke Rate | 27 |
Stroke Count | 883 |
Drag Factor | 191 |
August 21, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:00.0 | 7,272m | 1:55.5 | 227 | 1081 | 27 | 140 |
4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 125 |
4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 136 |
4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 139 |
4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 142 |
4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 144 |
4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | 148 |
4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 143 |
r1,268m |
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Workout Graph
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