Terry Cowan 5000m row
5,000
Meters
19:11.4
Time
1:55.1
Pace
350
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 206 |
September 22, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.4 | 5,000 | 1:55.1 | 229 | 1094 | 350 | 26 | 141 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 71 | 27 | 128 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 26 | 139 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 1014 | 69 | 25 | 140 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 27 | 145 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1137 | 71 | 27 | 153 |
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Workout Graph
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