Terry Cowan 4x1000m/0:30r row
4,000m
Meters
16:19.3
Time
2:02.4
Pace
263
Calories
144
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 18:19.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 143 |
September 25, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 4,000m | 2:02.4 | 191 | 956 | 25 | 144 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 150 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 154 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | 145 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | 127 |
| r215m |
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Workout Graph
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