Terry Cowan 4x725m/1:20r row
2,900m
Meters
10:42.9
Time
1:50.8
Pace
210
Calories
138
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,150m |
| Overall Time | 16:02.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 196 |
October 08, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 2,900m | 1:50.8 | 257 | 1184 | 28 | 138 |
| 2:37.6 | 725m | 1:48.6 | 273 | 1238 | 29 | 127 |
| 2:42.9 | 725m | 1:52.3 | 247 | 1149 | 27 | 133 |
| 2:42.0 | 725m | 1:51.7 | 251 | 1163 | 27 | 143 |
| 2:40.4 | 725m | 1:50.6 | 259 | 1189 | 27 | 148 |
| r1,250m |
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Workout Graph
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