Terry Cowan 4x725m/1:20r row
2,900m
Meters
10:53.4
Time
1:52.6
Pace
206
Calories
141
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,999m |
| Overall Time | 16:13.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 201 |
October 12, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 2,900m | 1:52.6 | 245 | 1142 | 27 | 141 |
| 2:46.3 | 725m | 1:54.6 | 232 | 1098 | 26 | 134 |
| 2:45.4 | 725m | 1:54.0 | 236 | 1111 | 27 | 138 |
| 2:36.7 | 725m | 1:48.0 | 277 | 1254 | 27 | 151 |
| 2:45.1 | 725m | 1:53.8 | 237 | 1116 | 27 | 141 |
| r1,099m |
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Workout Graph
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