Terry Cowan 7x1000m/1:00r row
7,000m
Meters
26:41.4
Time
1:54.3
Pace
489
Calories
142
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,555m |
| Overall Time | 33:41.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 218 |
October 14, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.4 | 7,000m | 1:54.3 | 234 | 1104 | 27 | 142 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 125 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 135 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 144 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 145 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 150 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 148 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | 147 |
| r1,555m |
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Workout Graph
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