Terry Cowan 4x2000m/1:00r row
8,000m
Meters
30:59.7
Time
1:56.2
Pace
551
Calories
150
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 34:59.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 201 |
October 29, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.7 | 8,000m | 1:56.2 | 223 | 1067 | 27 | 150 |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 27 | 146 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 27 | 150 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 151 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 151 |
| r715m |
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Workout Graph
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