Terry Cowan 4x725m/1:20r row
2,900m
Meters
10:24.6
Time
1:47.6
Pace
217
Calories
151
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,708m |
| Overall Time | 15:44.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 192 |
November 02, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,900m | 1:47.6 | 280 | 1264 | 28 | 151 |
| 2:36.4 | 725m | 1:47.8 | 279 | 1259 | 28 | 144 |
| 2:36.7 | 725m | 1:48.0 | 277 | 1254 | 28 | 150 |
| 2:34.0 | 725m | 1:46.2 | 292 | 1305 | 28 | 156 |
| 2:37.5 | 725m | 1:48.6 | 273 | 1239 | 28 | 155 |
| r808m |
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