Terry Cowan 3x725m/1:20r row
2,175m
Meters
8:12.7
Time
1:53.2
Pace
157
Calories
146
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 12:12.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 207 |
November 04, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 2,175m | 1:53.2 | 241 | 1128 | 27 | 146 |
| 2:30.1 | 725m | 1:43.5 | 316 | 1385 | 29 | 151 |
| 2:32.4 | 725m | 1:45.1 | 301 | 1337 | 28 | 155 |
| 3:10.2 | 725m | 2:11.1 | 155 | 833 | 23 | 133 |
| r864m |
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Workout Graph
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