Terry Cowan 4x725m/1:20r row
2,900m
Meters
10:12.9
Time
1:45.6
Pace
224
Calories
153
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,743m |
| Overall Time | 15:32.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 199 |
November 05, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,900m | 1:45.6 | 297 | 1320 | 28 | 153 |
| 2:30.7 | 725m | 1:43.9 | 312 | 1372 | 28 | 146 |
| 2:35.0 | 725m | 1:46.8 | 287 | 1286 | 28 | 150 |
| 2:31.5 | 725m | 1:44.4 | 307 | 1356 | 29 | 157 |
| 2:35.7 | 725m | 1:47.3 | 283 | 1272 | 28 | 158 |
| r843m |
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Workout Graph
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