Terry Cowan 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
493
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 138 |
November 11, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 27 | 149 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 148 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 149 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 140 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 151 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 150 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 159 |
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Workout Graph
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