Terry Cowan 30:13 row
7,645m
Meters
30:13.1
Time
1:58.5
Pace
518
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 131 |
November 11, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,645m | 1:58.5 | 210 | 1022 | 27 | 145 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | 132 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | 139 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 145 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 148 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 147 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 152 |
| 30:13.0 | 13m | 8:20.0 | 3 | 309 | 0 | 152 |
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Workout Graph
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