Terry Cowan v500m/1:30r...6 row
7,500m
Meters
30:56.3
Time
2:03.7
Pace
534
Calories
144
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 39:56.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 200 |
November 16, 2020 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:56.3 | 7,500m | 2:03.7 | 185 | 935 | 27 | 144 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 127 | |
| r: 1:30 | 331m | ||||||
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 28 | 150 | |
| r: 1:30 | 262m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 138 | |
| r: 1:30 | 289m | ||||||
| 10:33.1 | 2,000m | 2:38.2 | 88 | 603 | 19 | 145 | |
| r: 1:30 | 243m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 149 | |
| r: 1:30 | 246m | ||||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 27 | 154 | |
| r: 1:30 | 264m | ||||||
| r1,635m |
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