Terry Cowan 4x2500m/1:30r row
10,000m
Meters
38:34.5
Time
1:55.7
Pace
691
Calories
145
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,122m |
| Overall Time | 44:34.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 204 |
November 18, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.5 | 10,000m | 1:55.7 | 226 | 1077 | 26 | 145 |
| 9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 26 | 133 |
| 9:31.8 | 2,500m | 1:54.3 | 234 | 1105 | 26 | 145 |
| 9:36.1 | 2,500m | 1:55.2 | 229 | 1087 | 26 | 151 |
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 25 | 151 |
| r1,122m |
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Workout Graph
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