Terry Cowan 4x750m/3:00r row
3,000m
Meters
10:52.9
Time
1:48.8
Pace
225
Calories
143
Heart Rate
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 22:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 136 |
November 23, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 30 | 143 |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 31 | 133 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 30 | 145 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 29 | 143 |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 29 | 149 |
| r2,299m |
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Workout Graph
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