Terry Cowan 5x500m/3:00r row
2,500m
Meters
8:44.6
Time
1:44.9
Pace
193
Calories
142
Heart Rate
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 23:44.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 140 |
November 25, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 2,500m | 1:44.9 | 303 | 1342 | 30 | 142 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 127 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 136 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 146 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 150 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 153 |
| r3,057m |
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Workout Graph
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