Terry Cowan 5x1000m/0:30r row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
348
Calories
153
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,811m |
| Overall Time | 21:39.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 153 |
December 15, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 28 | 153 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 153 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 149 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 | 151 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 156 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 157 |
| r811m |
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