Terry Cowan v2000m/0:30r...1 row
2,424m
Meters
16:15.0
Time
3:21.1
Pace
140
Calories
133
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,531m |
| Overall Time | 16:45.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 227 |
| Drag Factor | 152 |
December 16, 2020 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.0 | 2,424m | 3:21.1 | 43 | 448 | 16 | 133 | |
| 13:27.5 | 2,000m | 3:21.8 | 43 | 446 | 16 | 133 | |
| r: 0:30 | 107m | ||||||
| r107m |
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Workout Graph
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