Terry Cowan 30:04 row
7,378m
Meters
30:04.5
Time
2:02.2
Pace
479
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 149 |
December 18, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,378m | 2:02.2 | 191 | 958 | 26 | 148 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 144 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 145 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 146 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 147 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 145 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 158 |
| 30:04.0 | 3m | 11:06.6 | 1 | 304 | 0 | 150 |
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Workout Graph
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