Terry Cowan 30:03 row
7,755m
Meters
30:03.3
Time
1:56.2
Pace
531
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 147 |
December 18, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,755m | 1:56.2 | 223 | 1066 | 27 | 145 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | 129 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 141 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 146 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 142 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 151 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 154 |
| 30:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 155 |
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Workout Graph
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