Terry Cowan 6x1000m/1:00r row
6,000m
Meters
22:42.5
Time
1:53.5
Pace
424
Calories
144
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 28:42.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 150 |
December 23, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 6,000m | 1:53.5 | 239 | 1122 | 28 | 144 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | 133 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | 143 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 146 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 148 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 146 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | 147 |
| r1,057m |
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Workout Graph
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