Terry Cowan 10x1000m/1:00r row
10,000m
Meters
38:57.3
Time
1:56.8
Pace
683
Calories
148
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,644m |
| Overall Time | 48:57.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 147 |
January 02, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.3 | 10,000m | 1:56.8 | 219 | 1054 | 27 | 148 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | 135 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | 144 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | 148 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 150 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 153 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 150 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 153 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | 148 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 151 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 151 |
| r1,644m |
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Workout Graph
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