Terry Cowan v1000m/1:00r...4 row
8,000m
Meters
31:06.8
Time
1:56.6
Pace
552
Calories
147
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 37:06.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 155 |
January 04, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.8 | 8,000m | 1:56.6 | 220 | 1058 | 27 | 147 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 142 | |
| r: 1:00 | 187m | ||||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 27 | 146 | |
| r: 1:00 | 175m | ||||||
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 27 | 148 | |
| r: 2:00 | 425m | ||||||
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 27 | 152 | |
| r: 2:00 | 434m | ||||||
| r1,221m |
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Workout Graph
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