Terry Cowan 8x4:00/1:00r row
8,204m
Meters
32:00.0
Time
1:57.0
Pace
563
Calories
148
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,473m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 1012 |
| Drag Factor | 149 |
January 10, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,204m | 1:57.0 | 218 | 1051 | 27 | 148 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 142 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 147 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 150 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 150 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 146 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 147 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 148 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 150 |
| r1,269m |
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Workout Graph
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