Terry Cowan 3x10:00/1:00r row
7,562m
Meters
30:00.0
Time
1:59.0
Pace
514
Calories
151
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,928m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 153 |
February 02, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 26 | 151 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 27 | 143 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 27 | 154 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 25 | 155 |
| r366m |
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Workout Graph
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