Terry Cowan 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 147 |
February 16, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 26 | 144 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | 130 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 | 142 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | 147 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 150 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 155 |
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Workout Graph
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