Terry Cowan 8x1000m/1:00r row
8,000m
Meters
30:54.3
Time
1:55.8
Pace
548
Calories
139
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,624m |
| Overall Time | 38:54.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 1011 |
| Drag Factor | 151 |
March 03, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 8,000m | 1:55.8 | 225 | 1073 | 27 | 139 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | 124 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 132 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | 142 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 27 | 139 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 147 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 143 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 144 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 144 |
| r1,624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.