Terry Cowan v2000m/1:00r...6 row
9,000m
Meters
35:09.0
Time
1:57.1
Pace
615
Calories
142
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 41:09.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 145 |
March 07, 2021 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.0 | 9,000m | 1:57.1 | 218 | 1048 | 27 | 142 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 28 | 131 | |
| r: 1:00 | 221m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 145 | |
| r: 1:00 | 182m | ||||||
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 143 | |
| r: 1:00 | 175m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 148 | |
| r: 1:00 | 176m | ||||||
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 26 | 142 | |
| r: 1:00 | 158m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 142 | |
| r: 1:00 | 166m | ||||||
| r1,078m |
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Workout Graph
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