Terry Cowan v2000m/1:00r...5 row
9,000m
Meters
35:02.1
Time
1:56.7
Pace
614
Calories
140
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 40:02.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 144 |
March 09, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.1 | 9,000m | 1:56.7 | 220 | 1056 | 27 | 140 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 28 | 129 | |
| r: 1:00 | 226m | ||||||
| 11:41.3 | 3,000m | 1:56.8 | 219 | 1054 | 27 | 137 | |
| r: 1:00 | 205m | ||||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 27 | 144 | |
| r: 1:00 | 207m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 143 | |
| r: 1:00 | 214m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 147 | |
| r: 1:00 | 197m | ||||||
| r1,049m |
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Workout Graph
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