Terry Cowan 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
335
Calories
124
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 150 |
March 16, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 27 | 124 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 27 | 112 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 27 | 117 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 27 | 123 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 130 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 28 | 141 |
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Workout Graph
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