Terry Cowan 5000m row
5,000
Meters
20:01.5
Time
2:00.1
Pace
334
Calories
135
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 145 |
March 24, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.5 | 5,000 | 2:00.1 | 202 | 1000 | 334 | 28 | 135 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 28 | 128 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 28 | 133 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 909 | 65 | 25 | 128 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 28 | 139 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 29 | 150 |
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Workout Graph
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