Terry Cowan 7x1000m/0:30r row
7,000m
Meters
28:02.4
Time
2:00.1
Pace
467
Calories
135
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,529m |
| Overall Time | 31:32.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
March 29, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.4 | 7,000m | 2:00.1 | 202 | 994 | 27 | 135 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 123 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | 131 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 135 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 140 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 140 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 135 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 142 |
| r529m |
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Workout Graph
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