Terry Cowan 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
457
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 144 |
March 30, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 25 | 120 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 | 117 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 126 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 106 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 119 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 132 |
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Workout Graph
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