Terry Cowan v2000m/1:00r...3 row
7,000m
Meters
27:25.2
Time
1:57.5
Pace
479
Calories
149
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 30:25.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 215 |
April 02, 2021 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.2 | 7,000m | 1:57.5 | 216 | 1042 | 26 | 149 | |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 27 | 147 | |
| r: 1:00 | 186m | ||||||
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 27 | 153 | |
| r: 1:00 | 159m | ||||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 25 | 148 | |
| r: 1:00 | 15m | ||||||
| r360m |
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Workout Graph
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