Terry Cowan v1000m/0:30r...8 row
10,000m
Meters
39:14.9
Time
1:57.7
Pace
682
Calories
143
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,116m |
| Overall Time | 45:44.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 156 |
April 04, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:14.9 | 10,000m | 1:57.7 | 214 | 1037 | 26 | 143 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | 129 | |
| r: 0:30 | 105m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 27 | 141 | |
| r: 0:30 | 83m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 145 | |
| r: 0:30 | 54m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 150 | |
| r: 1:00 | 187m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 147 | |
| r: 1:00 | 209m | ||||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 26 | 151 | |
| r: 1:00 | 164m | ||||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 26 | 153 | |
| r: 1:00 | 180m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 130 | |
| r: 1:00 | 134m | ||||||
| r1,116m |
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Workout Graph
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