Terry Cowan 5x4:00/1:00r row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
327
Calories
138
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 163 |
April 07, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 25 | 138 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 136 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 143 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 138 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 141 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 134 |
| r776m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.