Terry Cowan 4012m row
4,012m
Meters
16:41.2
Time
2:04.7
Pace
263
Calories
88
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 160 |
April 07, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,012m | 2:04.7 | 180 | 920 | 19 | 88 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 26 | 140 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 23 | 126 |
| 0:06.4 | 4,012m | 4:26.6 | 18 | 363 | 9 | 123 |
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Workout Graph
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