Terry Cowan 45:27 row
10,716m
Meters
45:27.3
Time
2:07.2
Pace
682
Calories
241
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 166 |
April 11, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.3 | 10,716m | 2:07.2 | 170 | 884 | 25 | 241 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 113 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 122 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 126 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 129 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 132 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 134 |
| 14:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 137 |
| 16:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 142 |
| 18:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 141 |
| 20:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 145 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 135 |
| 24:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 142 |
| 26:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 142 |
| 28:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 146 |
| 30:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 149 |
| 32:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 127 |
| 34:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | 117 |
| 36:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 127 |
| 38:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 116 |
| 40:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 133 |
| 42:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 128 |
| 44:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 110 |
| 45:27.0 | 209m | 3:28.1 | 39 | 433 | 21 | 106 |
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Workout Graph
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