Terry Cowan v1000m/0:30r...6 row
8,000m
Meters
31:32.2
Time
1:58.2
Pace
539
Calories
146
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 34:32.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 153 |
June 14, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.2 | 8,000m | 1:58.2 | 212 | 1028 | 27 | 146 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 131 | |
| r: 0:30 | 87m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 142 | |
| r: 0:30 | 79m | ||||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 26 | 144 | |
| r: 0:30 | 77m | ||||||
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 26 | 147 | |
| r: 0:30 | 68m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 153 | |
| r: 0:30 | 63m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | 158 | |
| r: 0:30 | 57m | ||||||
| r431m |
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