Terry Cowan 8x4:00/0:30r row
8,021m
Meters
32:00.0
Time
1:59.6
Pace
533
Calories
150
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,586m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 131 |
June 15, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,021m | 1:59.6 | 204 | 1002 | 28 | 150 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 135 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 146 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 150 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 152 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 157 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 157 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 158 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 143 |
| r565m |
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Workout Graph
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