Terry Cowan 3x5:00/1:00r row
3,318m
Meters
15:00.0
Time
2:15.6
Pace
222
Calories
131
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 138 |
June 18, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 24 | 131 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 16 | 109 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 139 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 144 |
| r594m |
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Workout Graph
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